June 25, 2010, Newsletter Issue #312: Mediterranean Tuna Pita

Tip of the Week

12 ounces canned flaked tuna, drained (2 cans)
1/4 cup plain yogurt
1/4 cup mayonnaise
2 tablespoons finely chopped onion
1 teaspoon dry basil
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 tomato, sliced
1/2 cup cucumber slices
1/4 cup olives, chopped (black or green)
2 pita bread rounds

1. Combine tuna, yogurt, mayonnaise and seasonings; mix well.

2. Cut pita bread in half; split to form pockets.

3. Fill pockets with tomato, cucumber, tuna mixture and olives.

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