March 14, 2008, Newsletter Issue #195: Chicken Quesadilla

Tip of the Week

If you like a moister filling add 1/2 a cup of salsa to the chicken filling. I like to serve with Cilantro Guacamole

Chicken & Sundried Tomato Quesadillas

1 cups shredded Monterey Jack or mozzarella cheese
4 6 inch flour tortillas
non-stick vegetable cooking spray
4 teaspoons sour cream
3 tablespoons green onion, minced
8 sun dried tomatoes, soaked and drained
1/2 cup shredded cooked chicken
1/2 cup refried beans

Lightly coat a baking pan with the cooking spray. Combine the cheese, green onions, tomatoes, chicken and beans. Divide evenly among the tortillas. Fold the top of the tortillas over. Bake 8 minutes or until the
cheese is melted and tortillas are browned. Top with sour cream just before serving.

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