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This smoothie makes a nice breakfast drink.
Apricot Almond Yogurt Smoothie
1 Tablespoon blanched almonds
1 frozen banana
2/3 cup fresh or frozen apricots
1/3 cup low or non fat plain yogurt
1 1/2 cups apple juice
1/8 teaspoon almond extract
Combine all ingredients in a blender. Serve immediately.